If you’re like many, you may have developed daily routines that sabotage your mind and body. little actions that make a massive difference over time). I help driven individuals *just like you* create healthy, happy lives. Hey there □♀️ I’m Mimi Garcia, certified health coach. ![]() Even junk foods like potato chips can get a healthy makeover! Don’t be scared to get a bit creative… "Who’s this health whiz with all the tips?" Let me introduce myself. instead of highly-processed fruit leathers, try drying apples, apricots, or whatever suits your fancy with produce straight from the farmer’s market. Many supposedly nutritious foods such as pasta, peanut butter, and granola bars are jam-packed with sugar, salt, and chemicals that non-scientists can’t even hope to pronounce.įind whole-food alternatives to your favorite snacks. Clean those highly-processed snacks out of your cupboard, friend! I’m not just talking about the chocolate bars and marshmallows. Maybe you’ve heard this tip a million times, but I’m going to say it again because it truly is that important. Steering clear of caffeinated beverages like coffee and Red Bull will also go a long way in your quest for an eight-hour snooze. This will lower your cortisol levels throughout the day so that by night you’re able to fall fast asleep. On top of that, try managing the stress that might be keeping you up after hours by taking up meditation. ![]() So pick your ideal lights out time and press pause on your screens well before then! When you use your devices within two or three hours of bedtime, your body can’t make the melatonin it needs for a refreshing, rejuvenating sleep… Computer and smartphone screens emit a wavelength of light in the blue spectrum, which signals your body to wake up. Rethink Your Sleep RoutineĪccording to a recent study, insomnia is on the rise… And it’s no wonder when you think of our culture’s high stress levels and total reliance on technology. If you pick something that lights you up, you’re way more likely to get out there and actually do it. It could be something simple as raking the leaves in your front yard or taking a relaxing walk along the creek with friends or family. Instead of forcing yourself to spend an hour doing something you really aren’t in the mood for, ask yourself what physical activities you genuinely enjoy. ![]() While treadmills, ellipticals, and similar cardio machines are a great option if you’re short on time, they can get a little boring if you don’t switch up your workout routine. 1) Pick Exercises that Excite Youįriend, exercise doesn’t have to look like you sweating it out in an overcrowded gym. "Your present circumstances don't determine where you can go they merely determine where you start." - Nido Qubein Three tips to help you on your path to a healthy, happy lifestyle. Whatever your goals may be, rest assured that with a little guidance and support you can achieve - even exceed - them. ![]() You’ve made a big, brave step towards committing to positive change, and if that isn’t worth celebrating, what is? Maybe you want to lose a few pounds, sleep a little deeper, or decrease your stress levels… but you’re off to an awesome start! By completing this quiz, you’ve begun to take your health and happiness into your own hands. Friend, when it comes to healthy living, you’re new to the game.
0 Comments
![]() Often found tinkering in his garage, whether working on his Jeep or building furniture for his wife. Loved spending time with his great-grandchildren. Served at least four Iowa school districts as an award-winning counselor.įorrest Alcott, 65, Waterloo. Enjoyed gardening and hunting mushrooms.ĭuane Keith Ahrens, 83, West Des Moines. Raised English springer spaniels and Brittany spaniels at Ada's Kennels.ĭoris Adams, 93, Riceville. Creator of the Slim Jim.Ĭlifton Adams Jr., 76, Cedar Falls. Competed in Special Olympics.Īlonzo Adams II, 95, Davenport. Loved the color red whether on clothes or cardinals. Together, we can make certain the Iowans lost will always be more than a number.Ĭonnie Abegglen, 74, Merrill. If you would like your loved one remembered in this way, email me at or submit their name here. We remain committed to telling these stories. Iowa Mourns was made possible by an unprecedented partnership of nine daily newspapers across Iowa’s two premier newspaper organizations - the Register, Ames Tribune, Burlington Hawk Eye and Iowa City Press-Citizen of the USA TODAY Network and the Council Bluffs Daily Nonpareil, Mason City Globe Gazette, Quad-City Times, Sioux City Journal and Waterloo Courier of Lee Enterprises. Journalists from all over the state contributed, ensuring we painted a true picture of how Iowa has changed from river to river. In writing about them, we focused on the light of their lives instead of the darkness of their diagnoses, and sought to chronicle who they were, what they did and how they’ll be remembered. The Iowa Mourns project is a result of months of research to reveal the stories of neighbors and friends lost to the pandemic. Behind these numbers are our fellow Iowans. In the routine of it all a callus grows, a protection against what these numbers actually stand for - people.īehind these figures are storytellers and hard workers, Cubs fans and pie bakers, mothers and daughters, fathers and sons. They appear in our inboxes and on our feeds like clockwork, sandwiched between big box store discounts and emails from friends. The numbers associated with Iowa’s coronavirus pandemic come regularly. Watch Video: Iowa Mourns: Friends and families remember those lost to COVID-19 I encourage you to read my post on how to understand van dimensions.Ī rear view of the Ram ProMaster panel van - high roof and long wheelbase Can you stand up in a RAM ProMaster? Standing up in an empty van why there's a difference in exterior and interior width.Get your floorplans More Info on Dimensions Accurate scale, easy sketching grid or blank template, for all wheelbase lengths. Get your ready-to-print floorplans right now. RAM ProMaster roof height: Roof in millimeters The width between the wheel arches on this model is 1417mm, or 55.8". Please note that this is an indication and does not take into account the wheel arches. Interior dimensions of the ProMaster: Inside dimensions Jump to dimension: outside inside surface roof wheelbase doors load height Outside dimensions of the ProMaster: ExteriorĪll models of the RAM ProMaster have the same interior and exterior width:Ģ690mm (exterior). The width between the wheel arches on this model is 55.8".The interior height of the RAM ProMaster isģ000mm (SWB), 3450mm (MWB), and 4035mm (LWB).The interior dimensions (length) of the RAM ProMaster cargo space isĢ670mm (L1), 3120mm (L2), 3705mm (元), and 4070mm (L4). ![]() This page will be helpful when you're planning a ProMaster camper van conversion, or when you're planning the racking for your work van. If you're looking for details, such as the internal dimensions, you're in the right place. In this article we get specific on the dimensions of the ProMaster. ![]() ![]() I highly recommend you make one in the next couple of weeks… Say around Independence Day? Frequently Asked Recipes Can I make this cake ahead of time? This Buster Bar Cake is a summertime win! Plus, it’s easy to make, feeds a crowd, saves money (if you were actually going to buy 24 Buster Bars) and feels like a celebration in appearance, flavor, and creamy texture. This recipe will definitely satisfy a hardcore Buster Bar craving. Get the Full (Printable) Buster Bar Ice Cream Cake Recipe Below. Place the pan in the freezer for at least 3 hours before cutting.įor an extra level of celebration, you can add some whipped cream and maraschino cherries on top to hold birthday candles or other decorations. Then drizzle the Magic Shell over the peanuts to secure them into place. Sprinkle the remaining peanuts over the ice cream in an even layer. Press gently into a smooth layer, sealing in the fudge. Scoop the remaining ice cream over the fudge and peanuts. Then sprinkle half the peanuts over the surface of the fudge. Spread it out in a thin layer over the ice cream. Use the scooper (or a stiff spatula) to smash the ice cream into a flat layer. Scoop half the ice cream on top of the graham crackers. Break several crackers in half in order to cover the entire bottom in a single layer. Line the bottom of a 9X13-inch baking dish, with graham crackers. Make sure to press both layers of ice cream smooth before moving on.Īlso make sure that you sprinkle the top of the cake with peanuts before you add the Magic Shell, so it seals the peanuts in place. Layer 5, more peanuts and chocolate coating.Honestly, this could not be any more simple… Just layer it in! Chocolate Graham Crackers. Although there is no sign of graham crackers in classic Buster Bars, these act as the platform on which to build the ice cream cake, making it much easier to scoop each piece out of the dish and serve.Chocolate Shell Coating. Use Magic Shell or any grocery store chocolate coating that hardens when it gets cold.Red Skin Peanuts. The Buster Bar little extra something!.But it should be no more than room temperature or the ice cream will melt. If you have to heat it a tad to spread it, that’s ok. Hot Fudge Sauce. Buy a big jar of chocolate fudge sauce, so you have a nice even layer of fudge in the middle. ![]() Vanilla Ice Cream. Although Dairy Queen uses their famous soft-serve for Buster Bars, a couple of layers of good quality vanilla ice cream will soften in minutes, once cut and served.Our Buster Bar Ice Cream Cake recipe has all the components of classic Dairy Queen Buster Bars pressed into a baking dish so it can be cut and served as an ice cream cake. It’s the perfect pick-me-up and cool-me-down for summer parties! Today’s easy-to-make 5-Ingredient Buster Bar Ice Cream Cake is just what the doctor ordered. I love simple desserts you can whip up in minutes, especially if they taste like my beloved Buster Bars. If there was ever a time for a simple no-bake dessert recipe, it’s right now, in the heat of summer. Summer is now all about the ice cream cake rather than the cake layers. Let’s forget about pulling out the cake pans to make chocolate cake and frosting. It’s just the knowledge that I can’t have one in 3 minutes that makes it so painful. Not that we were eating Buster Bars every week, mind you. Since then, I’ve been having withdrawals. Sadly, our nearest Dairy Queen closed its doors just a few months ago. Ten minutes later, we’d sit back down on the couch, turn on a favorite sitcom, and sink our teeth into pure chocolatey joy. Luckily we had a Dairy Queen just 3 minutes away! Dan would get the idea to run out and grab a couple of Buster Bars. Then as we’d sit down on the couch to finally relax, Lt. We’d get the kids in bed after a full day of work, school, appointments, and chores. When the kids were little, those late-night Buster Bars were my favorite. On a rough day, as an after-school treat for the kids, or even as a late-night snack… Dairy Queen was there, ready to lift my spirits with creamy vanilla ice cream, swirls of soft fudge, red skin peanuts, and brittle chocolate coating. Dairy Queen Treatsįor years Dairy Queen Buster Bars have been my ultimate guilty pleasure. Buster Bar Ice Cream Cake Recipe: All the amazing layers of Dairy Queen Buster Bars in a quick 5-ingredient treat! Ice cream, fudge, red-skinned peanuts, and chocolate coating are pressed into easy-to-cut bars. ![]() Bring your own sunscreen if you don’t want to be toasted alive.Use the phrase “Pura Vida” there which means Pure Life.Avoid visiting Costa Rica during Christmas and Easter holidays.Don’t delve into any unmarked path around the dense rainforests, you could get lost.Avoid tipping the staff at the restaurants or hotels you stay in.Tipsīefore any further, let us talk ourselves through the few things that you definitely need to keep into consideration while in Costa Rica. Head here for a comfortable bed, delectable food and spa for relaxing on your trip. Yet another amazing and exquisite option to stay in is the El Silencio Lodge that brings you a step closer to nature and you can even indulge in some self-care with the spa services they have. Let’s start with the top places that a family trip to Costa Rica definitely demands witnessing. The best family trips to Costa Rica splurges you with ample amount of options for you to look into, be it in terms of places to visit or even the things to do. So, if you are visiting with your family, it is best advised that you plan around a week or 10 days for the trip.Ī week is more or less optimum for you to see almost everything around and even indulge in the local cuisine that many people tend to boast about. Ideal Duration For A Family TripĬosta Rica is a close-knit place which means that you will have the major sightseeing places all around itself. If you are on the lookout for affordable Costa Rica family vacations, the best advice is to book everything beforehand. That being said, this is also considered the peak season to visit because of the rush of tourists during that time. This makes is amazing for short walks through the rainforest and even for amazing activities, you can witness around. ![]() This is the primary reason why it is best to visit during June and July, mainly because the weather during that time is sunny. Visiting with your family, you would definitely not want to miss out on any of the fun. ![]() Even the time frame between June and July is nice to visit if you want to witness the bursting green foliage of the dense rainforests following an outpour. Expats and the locals tend to have preferences saying that the best time to visit is during the dry season which includes the months from mid-December to April. If you are planning a family trip to Costa Rica, it is common knowledge that you would want to know what is the best season to visit the place in. ![]() Your goal will be quite challenging as you will have to save the Universe from its evil … biden closes alaska pipelineĬlear event EGG festival □ galaxy invaders alien shooter Earth's last hope is in your hands, take control of the lone spaceship and protect Earth from alien swarms attack. If you've discovered a cheat you'd like to add to the page, or have a correction.
![]() You’ll know it’s Christmas season by Eggnog spice coffee’s RECLAIM OF THE THRONE.Īlso, you’ll know that WINTER’S COMING. Holiday season transitionsĮvery reign comes to an end. Who knows how he’d react had he not been made of ice. Snowman has a MELTING POINT, RATHER THAN THE BOILING ONE. Let’s just say this waiter was lucky that Mr. Or, if you’re too nice, you’ll accept the one they brought. Why? Because then you have to wait longer for them to make a new one. But, honestly, no one likes their coffee order mixed-up. Some get CRAZY, demanding revenge, throwing chairs (OK, I’m making this up). I’m sure you’ve all witnessed people reacting differently to a barista mixing up the coffee order. As long as the presents get where they’re supposed to, I’m okay with Santa's little coffee bribery. Why would Santa’s crew be any different? So what if a little favoritism is involved here. Did you think those stars shine on their own?Ĭoffee is the Alpha and Omega, the beginning and the end of all good things. Let’s admit it, before anything else we need to be fueled up with some delicious coffee to be able to enjoy the holiday season. The holiday season is freakin’ exhausting. That relaxing time we spend with our family… The time when we look back at our lives with appreciation, thanking our closest persons and wishing everyone the best. You’ll come away with extra energy and high spirits between the caffeine and the laughter. Take a look while you sip a mug, and tickle your tongue with flavor while we tickle your funny bone with humor! We’ve put together a list of some of the best coffee memes out there! And with the digital world full of memes, you’re sure to come across a good one now and then about coffee and coffee drinkers. If you love coffee, you probably appreciate any joke or tongue-in-cheek declaration regarding the caffeinated delight. If you’re a person that buys coffee everyday, bringing your own tumbler makes a HUGE difference.Īnd if you forget your tumbler or are in a rush, keep an extra Eat Your Coffee Bar in your bag for the quick pick-me-up you need in your day! Let’s keep our world as green as we possibly can.47 Funny Coffee Memes That Will Have You Laughing Many coffee shops, including Starbucks, have ceramic mugs that you can sip from if you’re planning on sitting in the store. While these efforts are actively working towards sustainability, we can be doing more. They do have a measure that takes 10% off your purchase if you bring in your own cup and have recently released another reusable cup that can eventually be recycled, but there are still no recyclable paper cups. Starbucks had tried to make all of their cups recyclable by 2015 but it’s now 2016. They are lined with a plastic sticky coating that is rendered too difficult to remove by almost all recycling factories.Įven worse, if you throw your paper cup in the recycling bag, it can defile the entire batch because recycling plants will choose to incinerate full bags of paper waste if there are just a few non-recyclable cups. This means hundreds of millions of paper cups are being thrown out every year.īecause of the way coffee cups are made, even though they are paper, they cannot be recycled. ![]() Do you know what's even crazier? We can’t recycle those paper cups. We’re talking about 4,630 cups being drunk every second. Did you know that Americans alone consume 400 million cups of coffee a day? That’s a lot of coffee. Intel processor numbers are not a measure of performance. Please refer to the Launch Date for market availability. Please contact OEM for the BIOS that includes the latest Processor configuration update. Functionality, performance, and other benefits of this feature may vary depending on system configuration. Please check with the system vendor to determine if your system delivers this feature, or reference the system specifications (motherboard, processor, chipset, power supply, HDD, graphics controller, memory, BIOS, drivers, virtual machine monitor-VMM, platform software, and/or operating system) for feature compatibility. ‡ This feature may not be available on all computing systems. Refer to Datasheet for formal definitions of product properties and features. Your company as an importer and/or exporter is responsible for determining the correct classification of your transaction. Any use made of Intel classifications are without recourse to Intel and shall not be construed as a representation or warranty regarding the proper ECCN or HTS. Intel classifications are for general, educational and planning purposes only and consist of Export Control Classification Numbers (ECCN) and Harmonized Tariff Schedule (HTS) numbers. Please contact system vendor for more information on specific products or systems. The information herein is provided "as-is" and Intel does not make any representations or warranties whatsoever regarding accuracy of the information, nor on the product features, availability, functionality, or compatibility of the products listed. Intel may make changes to manufacturing life cycle, specifications, and product descriptions at any time, without notice. All information provided is subject to change at any time, without notice. ![]()
The new owners have also cleaned the place up considerably. To my knowledge, it’s the only place for Kimbap in town. This fall, it was purchased by a Chinese family and has morphed into a Chinese and Korean place. For a million years (since some of my friends were kids), the place has been a Korean restaurant with an Asian grocery attached. Red Bowl (NOT Red Pearl) is the place on Greensprings that is next to Pizza Hut and right by the Salvation Army. We cleared our schedules for the following Saturday, rounded up four more foodie friends, and pointed the GPS to Red Bowl. The very same day, blog fan Richard contacted me to say, have you tried the dim sum at Red Bowl? Sometimes it takes a village. When he didn’t hear anything else from us, Dax wrote again asking if we had tried it yet. ![]() ![]() At that point, we did the unthinkable-we took a two week vacation. My first reaction was skepticism – real, homemade dim sum? There’s nothing worse than having a dumpling from a factory that’s been heated up from frozen in a microwave. So you can imagine my reaction when, a few weeks ago, one of my loyal blog fans (hi Dax, I’m talking to you!) emailed me asking if I had heard that Red Bowl was serving dim sum on Saturdays and Sundays. I asked the airport taxi to take me to a pre-selected dim sum place in Chinatown, where I proceeded to eat enough dim sum for a small family. But since I’ve been so deprived of dim sum in Bham, I’ve been known to eat it alone while traveling. In any place we’ve ever lived, dim sum is the thing to do on weekends-the best places have lines out the door from the time they open.Īs you can imagine, dim sum is really, really fun with a group, so that you can try as many things as possible. And in our opinion, good dim sum is better than almost any other category of food out there. The variety is one of the things that makes it fun. Sometimes you point on a menu and little plates of goodness appear from the kitchen. They show you what they have, and you point and eat. Classically, servers come around with metal carts piled high with metal steam containers filled with all of this stuff. Basically, dim sum is a very labor-intensive Cantonese style of cooking that involves small bites of lots of different things – stereotypically dumplings and meat buns but also small plates of meats, veggies, and noodles. For those of you who haven’t had it, you can read more about it here. We put dim sum last for effect, but at least for me (Ms Foodie), it belongs first. Solid Vietnamese food (sorry… don’t hate me for saying that, but we briefly lived in Vietnam and have some strong opinions on the matter). Trader Joe’s (which, in an answer to all of my foodie prayers, is on its way to the Summit later this year). An authentic, amazing Thai place (you’ll have to go to Gadsden for that). Ethiopian food (although we do have some amazing Kenyan food). So here it goes, our foodie wish list: A real tapas place. ![]() ![]() Apologies in advance if the following list implies that your favorite isn’t our favorite….since we don’t do negative restaurant reviews, this is the closest we get to saying we don’t like something. However, we would be lying if we said that there aren’t a few glaring holes in our food scene. Now, we’ve done our best to show here, here, here, here, here, and here that Birmingham’s outstanding food scene is way more than BBQ and shrimp and grits (although we have that too). The thing we probably miss most is the availability of pretty much any kind of food you could ever want. And about living in a really big city in general. Our usual response is that of course, there are things we miss about living in those two cities. This is our adopted home.īut it’s not surprising that people often ask us if we miss living in Philly or Manhattan. As one of my native Alabamian friends likes to say, “you aren’t from here, but you got here as fast as you could.” That pretty much sums it up. If you’ve ever read this blog before, you know that Mr Foodie and I are huge fans of Birmingham. Please note: Dim sum is only on Saturdays and Sundays from 10:30-3!! |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |